| 1 | 我是因耶和华忿怒的杖,遭遇困苦的人。
I am the man who has seen affliction by the rod of his wrath.
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| 2 | 他引导我,使我行在黑暗中,不行在光明里。
He has driven me away and made me walk in darkness rather than light;
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| 3 | 他真是终日再三反手攻击我。
indeed, he has turned his hand against me again and again, all day long.
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| 4 | 他使我的皮肉枯干。他折断(或作压伤)我的骨头。
He has made my skin and my flesh grow old and has broken my bones.
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| 5 | 他筑垒攻击我,用苦楚(原文作苦胆)和艰难围困我。
He has besieged me and surrounded me with bitterness and hardship.
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| 6 | 他使我住在幽暗之处,像死了许久的人一样。
He has made me dwell in darkness like those long dead.
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| 7 | 他用篱笆围住我,使我不能出去。他使我的铜链沉重。
He has walled me in so I cannot escape; he has weighed me down with chains.
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| 8 | 我哀号求救。他使我的祷告不得上达。
Even when I call out or cry for help, he shuts out my prayer.
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| 9 | 他用凿过的石头挡住我的道。他使我的路弯曲。
He has barred my way with blocks of stone; he has made my paths crooked.
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| 10 | 他向我如熊埋伏,如狮子在隐密处。
Like a bear lying in wait, like a lion in hiding,
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| 11 | 他使我转离正路,将我撕碎,使我凄凉。
he dragged me from the path and mangled me and left me without help.
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| 12 | 他张弓将我当作箭靶子。
He drew his bow and made me the target for his arrows.
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| 13 | 他把箭袋中的箭射入我的肺腑。
He pierced my heart with arrows from his quiver.
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| 14 | 我成了众民的笑话。他们终日以我为歌曲。
I became the laughingstock of all my people; they mock me in song all day long.
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| 15 | 他用苦楚充满我,使我饱用茵陈。
He has filled me with bitter herbs and sated me with gall.
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| 16 | 他又用沙石碜断我的牙,用灰尘将我蒙蔽。
He has broken my teeth with gravel; he has trampled me in the dust.
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| 17 | 你使我远离平安,我忘记好处。
I have been deprived of peace; I have forgotten what prosperity is.
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| 18 | 我就说,我的力量衰败。我在耶和华那里毫无指望。
So I say, "My splendor is gone and all that I had hoped from the LORD."
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| 19 | 耶和华阿,求你记念我如茵陈和苦胆的困苦窘迫。
I remember my affliction and my wandering, the bitterness and the gall.
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| 20 | 我心想念这些,就在里面忧闷。
I well remember them, and my soul is downcast within me.
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| 21 | 我想起这事,心里就有指望。
Yet this I call to mind and therefore I have hope:
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| 22 | 我们不至消灭,是出于耶和华诸般的慈爱。是因他的怜悯不至断绝。
Because of the LORD'S great love we are not consumed, for his compassions never fail.
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| 23 | 每早晨,这都是新的。你的诚实极其广大。
They are new every morning; great is your faithfulness.
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| 24 | 我心里说,耶和华是我的分,因此,我要仰望他。
I say to myself, "The LORD is my portion; therefore I will wait for him."
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| 25 | 凡等候耶和华,心里寻求他的,耶和华必施恩给他。
The LORD is good to those whose hope is in him, to the one who seeks him;
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| 26 | 人仰望耶和华,静默等候他的救恩,这原是好的。
it is good to wait quietly for the salvation of the LORD.
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| 27 | 人在幼年负轭,这原是好的。
It is good for a man to bear the yoke while he is young.
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| 28 | 他当独坐无言,因为这是耶和华加在他身上的。
Let him sit alone in silence, for the LORD has laid it on him.
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| 29 | 他当口贴尘埃,或者有指望。
Let him bury his face in the dust--there may yet be hope.
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| 30 | 他当由人打他的腮颊,要满受凌辱。
Let him offer his cheek to one who would strike him, and let him be filled with disgrace.
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| 31 | 因为主必不永远丢弃人。
For men are not cast off by the Lord forever.
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| 32 | 主虽使人忧愁,还要照他诸般的慈爱发怜悯。
Though he brings grief, he will show compassion, so great is his unfailing love.
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| 33 | 因他并不甘心使人受苦,使人忧愁。
For he does not willingly bring affliction or grief to the children of men.
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| 34 | 人将世上被囚的踹(原文作压)在脚下,
To crush underfoot all prisoners in the land,
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| 35 | 或在至高者面前屈枉人,
to deny a man his rights before the Most High,
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| 36 | 或在人的讼事上颠倒是非,这都是主看不上的。
to deprive a man of justice--would not the Lord see such things?
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| 37 | 除非主命定,谁能说成就成呢?
Who can speak and have it happen if the Lord has not decreed it?
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| 38 | 祸福不都出于至高者的口吗?
Is it not from the mouth of the Most High that both calamities and good things come?
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| 39 | 活人因自己的罪受罚,为何发怨言呢?
Why should any living man complain when punished for his sins?
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| 40 | 我们当深深考察自己的行为,再归向耶和华。
Let us examine our ways and test them, and let us return to the LORD.
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| 41 | 我们当诚心向天上的神举手祷告。
Let us lift up our hearts and our hands to God in heaven, and say:
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| 42 | 我们犯罪背逆,你并不赦免。
"We have sinned and rebelled and you have not forgiven.
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| 43 | 你自被怒气遮蔽,追赶我们。你施行杀戮,并不顾惜。
"You have covered yourself with anger and pursued us; you have slain without pity.
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| 44 | 你以黑云遮蔽自己,以致祷告不得透入。
You have covered yourself with a cloud so that no prayer can get through.
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| 45 | 你使我们在万民中成为污秽和渣滓。
You have made us scum and refuse among the nations.
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| 46 | 我们的仇敌都向我们大大张口。
"All our enemies have opened their mouths wide against us.
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| 47 | 恐惧和陷坑,残害和毁灭,都临近我们。
We have suffered terror and pitfalls, ruin and destruction."
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| 48 | 因我众民遭的毁灭,我就眼泪下流如河。
Streams of tears flow from my eyes because my people are destroyed.
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| 49 | 我的眼多多流泪,总不止息,
My eyes will flow unceasingly, without relief,
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| 50 | 直等耶和华垂顾,从天观看。
until the LORD looks down from heaven and sees.
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| 51 | 因我本城的众民,我的眼,使我的心伤痛。
What I see brings grief to my soul because of all the women of my city.
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| 52 | 无故与我为仇的追逼我,像追雀鸟一样。
Those who were my enemies without cause hunted me like a bird.
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| 53 | 他们使我的命在牢狱中断绝,并将一块石头抛在我身上。
They tried to end my life in a pit and threw stones at me;
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| 54 | 众水流过我头,我说,我命断绝了。
the waters closed over my head, and I thought I was about to be cut off.
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| 55 | 耶和华阿,我从深牢中求告你的名。
I called on your name, O LORD, from the depths of the pit.
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| 56 | 你曾听见我的声音。我求你解救,你不要掩耳不听。
You heard my plea: "Do not close your ears to my cry for relief."
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| 57 | 我求告你的日子,你临近我,说,不要惧怕。
You came near when I called you, and you said, "Do not fear."
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| 58 | 主阿,你伸明了我的冤。你救赎了我的命。
O Lord, you took up my case; you redeemed my life.
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| 59 | 耶和华阿,你见了我受的委屈。求你为我伸冤。
You have seen, O LORD, the wrong done to me. Uphold my cause!
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| 60 | 他们仇恨我,谋害我,你都看见了。
You have seen the depth of their vengeance, all their plots against me.
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| 61 | 耶和华阿,你听见他们辱骂我的话,知道他们向我所设的计,
O LORD, you have heard their insults, all their plots against me--
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| 62 | 并那些起来攻击我的人口中所说的话,以及终日向我所设的计谋。
what my enemies whisper and mutter against me all day long.
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| 63 | 求你观看,他们坐下,起来,都以我为歌曲。
Look at them! Sitting or standing, they mock me in their songs.
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| 64 | 耶和华阿,你要按着他们手所作的向他们施行报应。
Pay them back what they deserve, O LORD, for what their hands have done.
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| 65 | 你要使他们心里刚硬,使你的咒诅临到他们。
Put a veil over their hearts, and may your curse be on them!
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| 66 | 你要发怒追赶他们,从耶和华的天下除灭他们。
Pursue them in anger and destroy them from under the heavens of the LORD.
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